Back discomfort is a prevalent condition that frequently leads to disability. It can appear without a clear cause in tests or imaging investigations. Heavy lifting or rapid movements may cause muscular or ligament tension, resulting in pain. Other risk factors include bulging or ruptured discs, arthritis, osteoporosis, and ankylosing spondylitis. While most back pain may be treated at home with self-care, severe or persistent cases may necessitate medical intervention. Seeking help from an orthopedic physician is critical if the pain lasts more than a few weeks, spreads to the legs, causes weakness or tingling, or is accompanied by fever. Preventive measures, including regular exercise, a healthy weight, and good body usage, can all help you avoid back pain.